Hot Stone Massage
Hot stone massage will warm the body, relax the muscles and restore tranquility to the mind. A deeply relaxing experience (At The House Of Anu Spa)
Lymphatic drainage is designed to increase the bodys’ natural ability to rid itself of toxins, increase circulation and rejuvenate the skin.
Hot Oil Head Massage
Based on Indian Head massage techniques, this massage incorporates the shoulders, arms, neck, scalp and face. Relieves major tension areas, invigorates and rejuvenates the mind. Hot oils are used which nourish the hair leaving it silky and shiny.
This ancient healing art uses the life force energy to heal, harmonize and balance the physical, mental, emotional and spiritual levels of the body.
Is a combination of massage techniques that promotes circulation of the blood and lymphatic systems. Relaxes muscles, relieves pain and achieves a general feeling of well-being.
This massage helps to bring both mum and baby into a deep state of relaxation and union. Gentle flowing strokes help release tension areas, increase circulation, as well as leaving you feeling nurtured and loved.
Uses the application of massage techniques that are specific to muscle groups to help maintain and develop athletic performance.
Trigger Point Therapy
Specific pressure point work and massage combined with stretching, enables the body to release painful locked up areas, restoring health and mobility to the body’s systems.
Cranial Myofascial Release
By combining light pressure “reading the body,” quietening the mind and following where the body wants to go naturally (the myofascial unwinding principle) the practitioner moves exactly into the degree of flexion, extension, side-bending or rotation until the individual is released and balanced.
By using slow stretching and holding techniques, allowing the fascia to release, the body realigns itself and muscle tissue lengthens, providing more space for proper functioning of the muscle structure, nerves, and organs.